A restful night’s sleep is essential for your physical health, mental well-being, and overall productivity during the day. While many factors contribute to good sleep, one key aspect often overlooked is your sleep position. The way you sleep can significantly impact the quality of your rest. Finding the perfect sleep position for your body type and health needs can help you achieve a more comfortable and rejuvenating sleep.
Here’s a guide to understanding the different sleep positions and how they can affect your health and sleep quality.
For back sleepers, medium-firm mattresses with lumbar support are ideal. A mattress like Nimmathi Anandha or Nimmathi Inimai Pocketed can offer the right support for your spine and enhance comfort during sleep.
Percentage of people who sleep on their side: Around 60-70% of people are side sleepers, making it the most common sleep position.
A medium-firm mattresses is perfect for side sleepers, as it provides pressure relief for your shoulders and hips while supporting spinal alignment. Consider Nimmathi Maghilchi or Nimmathi Rubberized mattresses, which are designed to provide excellent support and pressure relief for side sleepers.
A medium-firm mattresses is perfect for side sleepers, as it provides pressure relief for your shoulders and hips while supporting spinal alignment. Consider Nimmathi Maghilchi or Nimmathi Rubberized mattresses, which are designed to provide excellent support and pressure relief for side sleepers.
